In 8 Weeks we will Train Your Mind & Body To Survive Any Attack!
Starting Wednesday, July 1, 2026 from 6:30-8pm we will be hosting our women’s self-defense workshops at our brand new location in the Kingston Village Center at 738 Wyoming Ave., Kingston, PA 18704.
These 90 minute classes will run for 8 weeks on Wednesdays from July 1 through August 19. You will receive a total of 12 hours of training which will include:
- “Armed With Awareness ©” training to ensure you cannot be surprised
- Discover Why Routines and Comfort Zones can be dangerous
- Warrior Mindset Development to ensure you are mentally prepared to defend yourself
- How to diffuse and de-escalate dangerous situations
- Learn how to harness the power of your body’s natural “flinch” reactions for defense
- Physical Situations and Environments / Places you may find yourself in
- How to properly strike to avoid injury using the body’s natural weapons
- How to properly kick to maximize damage to your attacker
- How to properly block various strikes
- How to escape from various holds and chokes
- How to defend against grabs and strikes
- How to defend against kicks and ground situations
- General self-defense knowledge about the human body including pressure points
- Specific defenses to specific situations – each week we cover several in-depth to ensure you are comfortable & confident using them
- How to utilize gross motor movements, NOT fine motor skills which break down under duress
- Various self-defense weapons for everyday carry – there are a lot more options than just guns!
- and much more!
All attendees will receive a copy of Master Pete Canavan’s book, the Self-Defense Survival Guide, a defensive flashlight and another surprise gift that is practical and could save your life when the unthinkable happens.
Registration is open NOW, and spots are limited, so don’t delay – register today to avoid disappointment! Just imagine how much more confident you will be knowing that you have the skills and knowledge to protect yourself and your family from harm. You cannot rely on others when help is minutes away and you only have seconds to decide how to react to a threat.